Of course, BoingVert’s extended time can also be a downside for some players. The affordable price and easy pace make this program perfect for any player at any level. You can stick with it for the entire time, or you can cut out early once you start to see results. This is the best program for players who want to properly structure their own training cycle. That’s a long time, but it means you get an in-depth approach in quality videos so you can go at your own pace. Those who want a long, in-depth program that they can really sink their teeth into will enjoy everything BoingVert has to offer. Slow, steady approach good for beginners and those recovering from injury. Everyone else, however, will see good results. That means older jumpers or players recovering from an injury will not be able to take full advantage of the program. You need to be able to push yourself for this to work. The downside to Vert Shock is also its biggest pro, which is the intensity.
Best of all, as every exercise is bodyweight based, you don’t need a gym. The process may seem odd to those who haven’t used it, but it works well. Unlike other programs, Vert Shock relies on “Shock Training” to give you rapid gains through the activation of your type-2 muscle fibers. The program comes with plenty of excellent short workouts that will lead to you seeing improvements quite quickly. If you’re just starting out on your jumping journey or are looking for an easy-to-get-into program that still delivers amazing results, Vert Shock is for you. All bodyweight with no equipment required.
This section goes over each top vertical jump program and analyzes why they are so much better than other options on the market. If you want to improve your game in a general way, a good program is the way to go. On offense, you’ll be able to grab rebounds and shoot at a higher point, while on defense you can better contest or block shots that you wouldn’t normally be able to defend. It doesn’t matter what position you play, guard, wing, or big, you’ll be able to operate at a higher level if you can quickly and more easily get up off the ground. If you’re looking to up your basketball game, increasing your vertical is one of the best ways to make that happen.
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